Welcome to Fox!

🐈🐈 I have two. After a #legday at the #gym and before seeing my...

Mon, 30 Oct 2017 04:43:56 -0400

🐈🐈
I have two.
After a #legday at the #gym and before seeing my #cuties at home and the #cheatmeal
(at Mcfit Plac Zawiszy)

My favourite Kazakh people! Bless them! 😊🙏😊🙏 These are my...

Sun, 08 Oct 2017 14:23:38 -0400

My favourite Kazakh people! Bless them! 😊🙏😊🙏 These are my mom’s parents. Happy, huh?!? Pretty much, yeppp. I’m very happy to have much lovely grandparents, who always have been talking care of me, even now while I’m fare away from them, I still feel their support and attention. ❤❤

Heutzutage mein Sonnenschein und die Sprachwissenschaft meine Begeisterung sind.

Nowadays we’ve got a baltic-grool opportunity to learn and speak a huge bunch of different languages. I can’t say I see the crime of mixing languages or making some common grammatical mistakes whilst even natives can do then, sorta: “You was” or “You gonna wanna do smth” (like it was said by one of the characters in “Prison Break”). Be aware they’re natives, therefore most of them unlikely would write something along that line in a formal letter or email. So, make a long story short, there’s something pretty “ve” (from Turkish “and”) winning in saying: "Günaydın, My Love!“ or "Not that, hayır, hayır, bebek!”, as well as “Bu ne ya, what’s that?”

Das was wir heutzutage "Kunst" nennen, ist somit die Transposition in konkreten und materiellen Formen der kulturellen Identität einer Zivilisation.

Sakin ol!

#linguistics #german a bit of #turkish #english f#oreign #languages #inspiration #life my #origin

#sailormoon #anime #moonies

Sun, 01 Oct 2017 15:42:51 -0400

#sailormoon #anime #moonies

🍂🍁🍂 Autumn, feeling inspired. 💏 #autumn #tomorrow - #gym...

Mon, 11 Sep 2017 13:54:02 -0400

🍂🍁🍂 Autumn, feeling inspired. 💏
#autumn #tomorrow - #gym 😱😱#readhead is goin’ home to see her beloved #brunet (at Mokotów, Warszawa)

… I just wanna feast Him on homemade treats. 💏 #homemade...

Sat, 09 Sep 2017 16:59:57 -0400

… I just wanna feast Him on homemade treats. 💏
#homemade #chocolate #protein #pancakes #cake #cheatmeal #gym #life #bulking #season

So, what I’m posting (the pics) may be related/not related...

Mon, 04 Sep 2017 16:12:50 -0400

So, what I’m posting (the pics) may be related/not related to some info below. 🤗🤗 1) It’s better, healthier and alluringly to be fit rather than to be out of harmony with one’s body (overweight or skinny fat).
2) Those two decorative pumpkins were bought solely for describing their use, I hope a descriptive adjective does its job. 🙃🙃 I just have a very warm reminisce about such pumpkins, because my parents used to have them, and every autumn we decorated our kitchen putting pumpkins almost onto every table or window. It wasn’t a preparation for Halloween, no, we don’t celebrate it, it’s not our “party”, neither it does exist in our culture, but decorative lil things. 🍁🍂🍈
3) My Love and I have got our own basil on the windowsill. P.S. We’re severe and we use it in cookin’. 💏
4) Coconut oil! Ahhh! It warms in my heart! The most used oil on our family. And yep, don’t listen to some “strangers” who say anything about LDL'n'HDL, they’re not cholesterol, which means they are proteins that simply carry cholesterol. “It is also important to know that there are different types of LDL – small dense LDL and large fluffy LDL. The large fluffy LDL don’t contribute to heat disease, and they play a critical role in the body – carrying cholesterol so your body can manufacture specific hormones like cortisol, estrogen, progesterone and testosterone. The reason the small dense LDL particles can contribute to heat disease is because they are more likely to lodge themselves in arterial walls, contributing to plaque in the arteries. Guess what? Consuming healthy saturated fats like coconut oil can actually raise HDL and can change small dense LDL to large fluffy LDL.
What actually triggers an increase of the small dense LDL? Synthetic trans fats, refined sugar and carbohydrates.
” © Caroline Candace
#coconutoil
#nutrition #gym #life #pumpkins #autumn

Küçük köpek. 💏🐕 Goffy. #goldenretriever #warsaw #doggo #lovely...

Wed, 16 Aug 2017 14:40:35 -0400

Küçük köpek. 💏🐕 Goffy.
#goldenretriever #warsaw #doggo #lovely #pet

We missed this lil girl do much. When She saw us today she became overexcited. ❤❤😌😌🤗🤗😍😍 (at Ursynów metro station)

Ok, talking about whole grain bread: so, what’s basically...

Fri, 11 Aug 2017 20:04:37 -0400

Ok, talking about whole grain bread: so, what’s basically the difference between whole grain bread and whole wheat bread? And what’s healthier? 🙃 I made some researchers, and discovered the following … man, it’s clear as a sunny day any bread made with one hundred percent whole grains, whether it’s whole wheat or whole grain, is the most nutritious option. But be careful, just because a label says “whole grain” doesn’t guarantee that the product contains exclusively whole grains, DESU! The best way to learn about your loaf is to look at the stamps on the front of the packaging. If it bears the 100% stamp, then all of its grain ingredients are whole. They say'n'write these loafs also contain at least 16 grams (one full serving) of whole grain per serving. If it bears the basic stamp, it contains at least 8 grams (a half serving) of whole grains per serving, but may also contain some refined grain. If you’re going to eat the loaf quickly, your best choice is a bakery-fresh loaf of whole grain bread, imho. But you can still make a healthy choice among packaged breads. In addition to being 100 % whole grain, “healthy bread” should contain at least 3 grams of fiber, less than 200 mg of sodium, and less than 2 grams of sugar per slice. Moreover, focus your intentions on nutrient density and ingredient quality instead of calories alone. Avoid artificial colors, flavors, and preservatives whenever possible.

Btw, while bakery loafs last for two to three days (a few more if toasted), packaged breads stay fresh for a week or two (toss at any signs of mold), and can be frozen for up to three months. The best method to determine freshness is to look at the sell-by date. Most people agree that packaged bread’ll still be fresh about one week past the sell-by date, though it depends on the brand and the presence or lack of preservatives.
🙏💪💪🙏😊👍😊👍
#nutrition #bread #wholegrain #wholewheat #healthyfood #health #gym # (at Mcfit Plac Zawiszy)

What if God told you to write a masterpiece? Would you tell...

Mon, 07 Aug 2017 04:59:03 -0400

What if God told you to write a masterpiece? Would you tell ‘im you couldn’t read?

I like books, esp if they’re grammar & business English books, or whatever other language books, doesn’t even matter. 🤗🤗

#work #english #books #inspiration before the #gym

Core. 🛀🛀👫 I think Thursday’s my favorite day. Abs &...

Thu, 03 Aug 2017 09:21:23 -0400

Core. 🛀🛀👫
I think Thursday’s my favorite day. Abs & obliques, you know, core day hits. 😑😑 Shining bright, haha.😆😆😰😰💪💪💧💧🌊🌊🌧🌧👑👑 + bloody #cardio 😑😑
#mcfit #gym #coreday #abs #obliques (at Mcfit Plac Zawiszy)

The same, but newly prepared. Because without protein powder. 😕😕...

Thu, 03 Aug 2017 07:00:45 -0400

The same, but newly prepared. Because without protein powder. 😕😕 Oats (20 gr) + a little amount of hot water, some blended strawberries and 1/3 of a banana (it tastes sweeter then), blueberries and some cinnamon. With the latest I’m in love. 😍😍 Morning routine. 👫❤❤ 🌤🌤

Someone might have a higher salary than you,be more successful...

Tue, 01 Aug 2017 09:57:33 -0400

Someone might have a higher salary than you,be more successful than you, look better than you. Now let’s take out the words «than you» from that sentence. Someone might have a higher salary, be more successful and look better. In the second sentence these «than» become facts and a part of life. Then, they become a measure of comparison to your life, the second sentence is what you’ll feel inadequate and you’ll be focused on who you are and what you offer. Man, don’t be tempted to justify yourself and say: «Well, I’m more … than them, I’m … than them, and I’m … than them. It’s not a competition of you vs. them, and if it was the «prize» you’d be walking away with envy, greed and jealousy.»

Thank You, my Love, for your inspiration and support!!! I’m grateful for your attention, inspiration and love! ❤ We’ve got this diploma together! 👫 We need a shiba now. Hah!
#mastersdegree #magisterka #dyplom #warszawa #inspiration #love #support #thoughts

instagram: Finding Mindfulness Through Healthy Eating with...

Mon, 31 Jul 2017 09:47:47 -0400

instagram:

Finding Mindfulness Through Healthy Eating with @loounie

This story is part of #🇨🇦 ❤, a new series celebrating people all across Canada.

Almost a decade ago, Caroline Huard (@loounie) had an epiphany about her health. “I had been so focused on helping others that I had forgotten myself,” says the occupational therapist from Montreal, who turned her once-sedentary lifestyle around with exercise and healthy eating. These days, Caroline inspires others to do the same with her colorful, plant-based meals and focus on mindfulness. “I believe the more mindful we are, the more grateful, open and generous we can become.”

Caroline finds that spirit in her home province of Quebec. “The culture is so unique and rich in history, politics and art,” says Caroline, whose family immigrated from France in the 1800s. “French and English cultures coexist, and there are lots of other vibrant communities.” Caroline is grateful for the open-mindedness that comes with diversity. “Equality and inclusivity are core values in Canada.”

instagram: Finding Mindfulness Through Healthy Eating with...

Mon, 31 Jul 2017 09:47:14 -0400

instagram:

Finding Mindfulness Through Healthy Eating with @loounie

This story is part of #🇨🇦 ❤, a new series celebrating people all across Canada.

Almost a decade ago, Caroline Huard (@loounie) had an epiphany about her health. “I had been so focused on helping others that I had forgotten myself,” says the occupational therapist from Montreal, who turned her once-sedentary lifestyle around with exercise and healthy eating. These days, Caroline inspires others to do the same with her colorful, plant-based meals and focus on mindfulness. “I believe the more mindful we are, the more grateful, open and generous we can become.”

Caroline finds that spirit in her home province of Quebec. “The culture is so unique and rich in history, politics and art,” says Caroline, whose family immigrated from France in the 1800s. “French and English cultures coexist, and there are lots of other vibrant communities.” Caroline is grateful for the open-mindedness that comes with diversity. “Equality and inclusivity are core values in Canada.”

Happy Sunday! 🍨🍨 This Sun makes my every day brighter and...

Sun, 30 Jul 2017 16:35:11 -0400

Happy Sunday! 🍨🍨 This Sun makes my every day brighter and warmer. 😍😍 No matter where you are on your journey, celebrate it, it’s the product of your growth.
#love #lazienkikrolewskie #sunday #warszawa (at Teatr na Wyspie - Łazienki Królewskie w Warszawie)

Recently I noticed our family’s food nerds: we calculate...

Thu, 27 Jul 2017 09:41:00 -0400

Recently I noticed our family’s food nerds: we calculate (sometimes we only try to when being out) carbs, fat, protein, sugar, salt, vits and so on. 👫 ✌😉✌😉 🌮🍵🌮🍵I’d like to dedicate this post to my nutrition, to be more precise: changes in it. So, basically, my morning starts with a cup of coffee, an apple (yep, that’s a weird «sandwich» combination), afterwards I eat/drink my oatmeal (everyday the amount of everything is the same, except for Wednesdays and Sundays, as they’re my gym days off - no gym, unfortunately, but rest) - 20 gr of oats, 15 gr of peanut butter, one scoop of protein powder, some strawberries and a tiny little bit of a banana (not always, only if we’ve got it in the fridge) plus some water, then I can get smth about 550-600 ml of the oatmeal. Boom! Lunch time: 300 gr of any meat (may sometimes be chicken breasts, turkey breasts, some other combinations are possible: tuna, blah-blah fish, but no, tuna though, or salmon, okaaay!), 20 gr of carbs (wholegrains: bread or pasta, as well as some basmati rice), “rabbit food” - I mean unlimited amount of greens, so we usually make some salad, and for our supper we eat (for 2 of us) - 5 eggs (2 yolks only), some fried pepper with 40-50 gr of curd cheese, and greens with some curd cheese as well - something about 50 gr or a little more, and a glass of milk. We mostly use coconut oil, olive oil’s also used but it’s not so popular in the family. And I shouldn’t forget about drinking water💧💧, - Love always reminds me about how important it is! 😉😉

So, that was my inspiration from My Love. ❤❤ I feel spring everyday, and I adore it! 🍃🌻🌱

P.S. On our days off we generally eat less carbs, but more fats, and Saturday’s always a cheat meal day. 🍔🍔🍨🍨

#inspiration
when Baby’s at work and I’m already after work at ours
#nutrition #lunch #gym #life #story

The background music - George Benson - Give me the night, from the “Dinner music” Spotify podcast. 🎶

Anne! 🌸🌸🌸 I still remember I felt down for a while without my...

Tue, 25 Jul 2017 09:18:34 -0400

Anne! 🌸🌸🌸
I still remember I felt down for a while without my mum in a foreign country. The thoughts were the following: “I used to be so happy, but without you here I feel so low.” These days I feel jolly, wonderful … ah, man, AMAZING, because I met the man who is everything to me: my joy, happiness, love, soul and heart. ❤❤ I just want to share the pictures, my memories, here. So, here you go. That’s lil me.
#memories #blackandwhite #pictures #mum #littleme

Looking forward to see my Soul, my Heart, my Inspiration at home...

Tue, 18 Jul 2017 11:24:30 -0400

Looking forward to see my Soul, my Heart, my Inspiration at home after the working day. 😊😊
#work #warsaw (at AXA DIRECT)

I’ve never thought I’d start paying such a great...

Tue, 18 Jul 2017 06:54:31 -0400

I’ve never thought I’d start paying such a great attention to my nutrition some day. My Love inspires me and gives me some pieces of valuable advice on it, and not only. 👫 Everyday life may seem to be boring, because one works, sleeps and eats, and again and again and again. Circle-wise?! Nahhh, bro! Insert a bit of love, some understanding, lots of happiness, smile, chuckling and a tiny, little bit of craziness. Then, you’ll understand that you work to spend time doing favorite activities, you eat simple-not-simple food in a marvelous atmosphere with a VERY special PERSON who cheers you up and makes your time jolly, and at last, you sleep well knowing there’s THE RIGHT PERSON beside you whom you can trust your life with, who believes in you, takes care of you and loves you. Well, everyday’s different from the other, colour it in different colours and shades and make it flourish. 💑
I can definitely say, I’ve found the right MAN, whom I am grateful to for everything He’s doing, I adore every moment we spend together, it’s precious.

P.S. Here we’ve got 2,5 kg of strawberries🍓🍓🍓, some apples🍎🍎🍎 and the final product, - some oatmeal. 🍯

#oatmeal #strawberry #apple #gym #life #red #passion

Strength in the oats! 💪👫💪 Consequently, some amount was added...

Mon, 17 Jul 2017 05:47:36 -0400

Strength in the oats! 💪👫💪
Consequently, some amount was added into the oatmeal. 👍😌👍😌 Here’s 1 kg, it may seem it’s not so much or even too much, but ENOUGH for our family. ❤❤
#oats #oatmeal #everydayroutine #meal #healthyfood #gym #life #gains